显示标签为“健美”的博文。显示所有博文
显示标签为“健美”的博文。显示所有博文

2013年6月10日星期一

丐幫筋肉秘笈(煉肉心法)


想大隻,無$去Gym,去gym無$請教練...
呢個節目你可以當笑片睇,但你跟住做無人會笑膠你!
Posted by tengzt yuu
on 10:55
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2013年5月25日星期六

46-year-old Korean mum Jung Da Yeon lost 20kg in 3 months




Korean housewife Jung Da Yeon, 46, weighed a hefty 70kg after having two children. In 2003, she lost 20kg in just three months by following a strict diet and exercise plan.

Following her dramatic weight loss, Ms Jung became famous after she published her diet books, workout videos, and photos online and in print, reports blog.dramafever.com. She even had her own Nintendo Wii game released in Japan called 'Mom-chan Diet Wii: Figure-robics by Jung Da Yeon'.

She became known in South Korea as 'momjjang ajumma', which means 'mum with a striking figure'.

Asian housewives were motivated by Ms Jung's amazing transformation, and started working out too in a bid to achieve the momjjang look. This trend became known as the momjjang syndrome.

Posted by tengzt yuu
on 06:25
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2013年5月18日星期六

你的不爽,他感受得到嗎?




兩對新婚夫妻,一對不吵架、一對天天拌嘴,三年後哪對容易離婚?答案是「不吵架」那一對。為什麼?婚姻學者約翰.古特曼(John Gottman)相信,藉由一定數量的衝突,可以拔除長期傷害婚姻的問題,梳理婚姻中不順的糾結,反而使關係穩定。

Posted by tengzt yuu
on 06:24
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讓你吃驚的小常識



1.食了辣的東西,感覺就要被辣死了,就往嘴裏放上少許鹽,含一下,嘔掉,漱下口,就不辣了;

2.牙齒黃,可以把花生嚼碎後含在嘴裏,并刷牙三分鐘,很有效;
Posted by tengzt yuu
on 03:08
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2013年3月6日星期三

喝水时间分五次 减肥排毒轻松瘦


现在人人都强调喝水能减肥,到底应该怎样喝才能减肥呢?小编给你喝水时间表,让你轻松喝水,轻松瘦。

  喝水能减肥不假,为何我每天都喝水却不见瘦?那就是你没掌握喝水的正确时间,随便乱喝,该喝时不喝,不该喝时却猛喝,这样又怎么会瘦得了呢?小编给你们制定正确的喝水时间表,让你只是喝水就能瘦不停。

Posted by tengzt yuu
on 19:14
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2012年11月26日星期一

五步骤助你拥有健美胸部



拥有天生丰满胸部的人是少之又少,即使有,如果没做保养,久之也会变形下垂。那么,如何让乳房发育得好,维持挺翘呢?
只需小小五步骤,让你脱离平胸之列。
Posted by tengzt yuu
on 03:40
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