2013年5月26日星期日
2013年5月25日星期六
Korean housewife Jung Da Yeon, 46, weighed a hefty 70kg after having two children. In 2003, she lost 20kg in just three months by following a strict diet and exercise plan.
Following her dramatic weight loss, Ms Jung became famous after she published her diet books, workout videos, and photos online and in print, reports blog.dramafever.com. She even had her own Nintendo Wii game released in Japan called 'Mom-chan Diet Wii: Figure-robics by Jung Da Yeon'.
She became known in South Korea as 'momjjang ajumma', which means 'mum with a striking figure'.
Asian housewives were motivated by Ms Jung's amazing transformation, and started working out too in a bid to achieve the momjjang look. This trend became known as the momjjang syndrome.
on
06:25
2013年5月18日星期六
2013年5月12日星期日
It is not a secret or anything. We all know women are attracted to alpha males. The alpha male epitomize masculinity, leadership, and what it means to be a man. He conveys a deep inner confidence around women and people in general.
So, how do you become an alpha male?
I've compiled a list of the 5 secrets of the alpha male mindset. Follow these guidelines and you will be on the correct path to finding lasting success with women and dating.
1. Thoughts Are Real
It all starts here. The first step is acknowledging the thoughts that you allow to run through your head are directly related to your real world experiences. Thoughts cause emotions and emotions influence behaviors. To become an alpha male, you need to be aware of how your daily thought habits are affecting your behaviors and attractiveness to women.
2. Take responsibility
Understand that you, and only you, are responsible for your own thoughts. Successful men have learned this at some point in their lives. Changing habits isn't always easy, especially if you've had them for a long time. But to become more alpha and to attract more beautiful women, you will need to get into a habit of positive thinking. You have to believe you deserve success.
3. Change your inner dialogues through affirmations
"Life sucks. Girls don't like guys like me. She will probably reject me anyway."Repeating negative self talk such as these examples tend to pile up in your subconscious mind. The longer the habit, the harder it is to change. The good news is that you can reverse these negative habits by a process called cognitive restructuring.
Take the example "I am becoming an alpha male." At first, your mind might reject this thought because of years of bad negative thinking habits. However, try repeating this phrase for a couple minutes, several times a day, for a couple weeks. It is very important that you visualize and feel your affirmations for maximum results. Then one day, you will catch yourself doing something that you have never done before, like walking up to that hottie sitting in the coffee shop and initiating a conversation. Remember, affirmations develop gradually so give it some time. It is well worth the effort.
4. Take action
Women are attracted to men who know what they want and aren't afraid to go after it. Don't worry about making mistakes. Be willing to make your own decisions, and accept the responsibility of your own choices. When you want something bad enough, you'll find a way to get it
5. No such thing as failure
Being rejected by a woman is a fear common to most men. But approaching and being rejected is better than doing nothing. Not only will you learn that it's no big deal to get rejected, but you can also figure out what you could've done differently the next time.
Sort out your inner game first. Clear out the negativity, and success with women and dating will take care of itself.
on
06:39
FIRST SEMESTER
ACTIVITY | DATE | DURATION | NOTE | |
| Registration Of New Students & Orientation Week | Monday, 2nd September 2013 – Saturday, 7th September 2013 | 1 week | ||
| Teaching Period | Sunday, 8th September 2013 – Thursday, 31st October 2013 | 8 weeks | Malaysia Day, 16th September 2013 Hari Raya Qurban, 15th – 16th October 2013 | |
| Mid-Semester Break | Friday, 1st November 2013 – Saturday, 9th November 2013 | 1 week | Deepavali, 2nd November 2013 Maal Hijrah, 5th November 2013 | |
| Teaching Period | Sunday, 10th November 2013 – Thursday, 19th December 2013 | 6 weeks | ||
| Final Examination | Saturday, 21st December 2013 – Thursday, 16th January 2014 | 4 weeks | Christmas, 25th December 2013 Maulidur Rasul, 14th January 2014 | |
| Semester Break | Friday, 17th January 2014 – Saturday, 15th February 2014 | 4 weeks | Chinese New Year, 31st January 2014 – 1st February 2014 |
SECOND SEMESTER
ACTIVITY | DATE | DURATION | NOTE |
| Teaching Period | Sunday, 16th February 2014 – Thursday, 3rd April 2014 | 7 weeks | |
| Mid- Semester Break | Friday, 4th April 2014 – Saturday, 12th April 2014 | 1 week | |
| Teaching Period | Sunday, 13th April 2014 – Thursday, 29th May 2014 | 7 weeks | Labour Day, 1st May 2014 |
| Final Examanition | Saturday, 31st May 2014 – Thursday, 26th June 2014 | 4 weeks | Agong’s Birthday, 7th June 2014 |
| Semester Break | Friday, 27th June 2014 – Saturday, 31st August 2014 | 9 weeks | Hari Raya Puasa, 29th – 30th July 2014 National Day, 31st August 2014 |
- Registration Of New Students & Orientation Week 2013/2014
- National Day - Saturday, 31st August 2013
- Malaysia Day - Monday, 16th September 2013
- Hari Raya Qurban - Tuesday, 15th October 2013 - Wednesday, 16th October 2013
- Deepavali - Saturday, 2nd November 2013
- Christmas - Wednesday, 25 December 2013
- Chinese New Year 2014 - Friday, 31st January 2014 - Saturday, 1st February 2014
- Agong’s Birthday, - Friday, 7th June 2014
- Hari Raya Puasa - Tuesday, 29th July 2014 - Wednesday, 30th July 2014
- National Day - Sunday, 31st August 2014
on
04:14
FIRST SEMESTER
ACTIVITIES | DATE | DURATION | NOTE |
| Registration of new students & Orientation Week | Monday, 3rd September 2012 – Saturday, 8th September 2012 | 1 week | |
Teaching Period | Sunday, 9th September 2012 – Wednesday, 24th Oktober 2012 | 7 weeks |
|
| Mid-Semester Break | Thursday, 25th October 2012 – Saturday, 3rd November 2012 | 1 week |
|
| Teaching Period | Sunday, 4th November 2012 – Thursday, 20th December 2012 | 7 weeks |
|
| Final Examination | Saturday, 22rd December 2012 – Thursday, 17th January 2013 | 4 weeks |
|
| Semester Break | Friday, 18th January 2013 – Saturday, 16th February 2013 | 4 weeks |
|
SECOND SEMESTER
ACTIVITIES | DATE | DURATION | NOTE |
| Teaching Period | Sunday, 17th February 2013 – Thursday, 4th April 2013 | 7 weeks | |
| Mid-Semester Break | Friday, 5th April 2013 – Saturday, 13th April 2013 | 1 week | |
| Teaching Period | Sunday, 14th April 2013 - Thursday, 30th May 2013 | 7 weeks |
|
| Final Examination | Saturday, 1st June 2013 – Thursday, 27th June 2013 | 4 weeks | |
| Semester Break | Friday, 28th June 2013 – Saturday, 31st August 2013 | 9 weeks |
|
Note:
- Registration of new students & Orientation Week of First Semester Session 2012/2013
Monday, 3rd September 2012 – Friday, 7 September 2012
- National Day
Friday, 31 Ogos 2012
- Malaysia Day
Sunday, 16th September 2012
- Hari Raya Qurban
Friday, 26th October 2012 – Saturday, 27th October 2012
- Deepavali Day
Tuesday, 13th November 2012
- Christmas Day
Tuesday, 25th December 2012
- Chinese New Year 2013
Sunday, 10th February 2013 - Monday, 11th February 2013
- Hari Raya Puasa
Thursday, 8th August 2013 – Friday, 9th August 2013
- National Day
Saturday, 31st August 2013
* Endorsed by Senate 237th dated 9th September 2012
on
04:13
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